Among the many expressed diets that aim to rapidly reduce body weight, a special place is occupied by a loved one 7 days.The positive reviews and results of those adhering to this power system show the effectiveness and opportunities to divide by 7-10 kilograms, which so unesthetic chose the waist area, hips, buttocks and hands.
The name itself speaks with eloquence itself, because a diet with the positive name "dear", which I will talk about today will fall in love with the first day and will be a great way to say goodbye to excess weight, and without constantly following a feeling of hunger.Real numbers have answered the question of how much you can lose weight, sit on your beloved diet, depends on many factors.
How much can you lose weight?
I want to mark immediately that 7-10 kg coveted will not be able to lose any beauty.The first pounds go due to the excess fluid present in the tissue, and this is strictly individually in a special case.And the constitution of each body is different.And the process of burning the fat layer is much faster than the muscles.
It is known that the maximum of strict diets is weight in people with high weight.Those who are desirable to get rid of 3-5 kg should work hard.So, depending on the genetic characteristics, the initial weight of the body, age, presence or absence of chronic illnesses and natural tendencies, you will get the end result.
Basic features and rules
The main essence of the beloved diet is simple and consists of consumption every day of a certain type of low calorie products in the complete lack of fats.At the same time, the body experiences a lack of energy and begins to extract it by dividing the fat cells accumulated earlier.This is due to this process, body weight decreases.
The diet loved for 7 days each is individually, depending on the taste preferences.All dishes are consumed without salt, oil and sugar.The power frequency in small portions is 4-5 times a day.Remember planned foods, as this slows metabolism and can provoke a breakdown.The diet should strictly correspond to the name of a given day of the energy program:
- 1, 3 and 6 days - drinking.
- 2 days - vegetables.
- 4 days - fruit.
- 5 days - protein.
- 7 days combined (mixed).
According to doctors, in order not to damage the body, it is recommended to observe a diet no more than 3 times a year.Usually you need to lose weight quickly for New Year's Eve vacations, in preparation for the beach season or for any responsible event, for example, a wedding or anniversary.Then the beloved diet comes to the rescue.
Preparatory
Experienced nutritionists recommend before you start eating according to this technique to prepare the body to minimize stress from restrictions.During a week, leave the flour, sweet, salty, smoked, fat, fried, focusing on cereals, fresh and boiled vegetables, fruits, steam and meat.
At the same time, remember to drink as much clean water as possible, better than melted mineral, spring or not carbonated.Such food and regular walks and sports will help you prepare for a strict diet and will easily transfer the discomfort caused by rejecting ordinary food.
Principles of the "Dear" diet every day
Drinking - first third and sixth day
In the days of drinking, you are allowed to consume exclusively liquids.It can be freshly squeezed juices (but not canned or packaged) 1: 1 water diluted from any fruit (vegetables, fruits, berries), unsaturated fruit drinks and compounds, decoctions, herbs, black and green teas, cicory drinks, brillons and all low -fat drinks.But their number is unlimited.
Many of them are concerned about the question, is it possible for coffee to undergo a loving diet?Nutritionists allow the use of your favorite drink in a limited amount (1-2 seagulls in the morning), and it is advisable to create coffee, and not to use soluble and, of course, without sugar.
On the first day of the diet, which is drinking, the process of weight loss begins, and the body cleanses toxins, metabolities, toxic substances, excess intercellular fluid, begins accumulated tissue.In the days of drinking, many ladies mark the emergence of weakness and dizziness, so at this time it is advisable to minimize physical activity and rest more, then the feeling of concern will pass unnoticed.
Vegetables - second day
In a vegetable day, experts advise to rely on fresh cabbage, which has good fat burning properties.All vegetables in cheese, boiled, grilled and boiled, besides potatoes are allowed without restrictions on the amount of all vegetables.Health greens are useful.
It is best to use seasonal fruits that do not contain nitrates: cucumbers, zucchini, squash, tomatoes, sweet pepper, spinach, radishes, parsley, celery, fennel, carrots, onions, eggplant, etc.
Fruit - fourth day
Already the name "fruit" determines the fourth day's food.It is advisable to include grapefruit, kiwi and pineapple in your favorite diet menu with the ability to activate fat metabolism.Anydo seasonal fruit rich in vitamins and minerals will be useful: apricots, peaches, plum, avocados, bananas, oranges, roasted and fresh apples, pears, cherry plums, tangerines.From grapes saturated with sugars, which are quickly absorbed, it is best to adhere to as part of this diet.
Protein - Fifth Day
The use of protein foods accelerates the burning of subcutaneous fatty tissue and increases the effect of previous days.The menu of this day is: boiled or roasted meat, fish, rabbit or skin without skin (cooked without salt), seafood, eggs, cottage cheese, natural yogurt, kefir, fermented, milk (all dairy products should have a minimal percentage of fat content).
Combined - Day seventh
The seventh day on the diet menu is an adaptation of the body to get ordinary food.In these days, you can eat and drink all the products used during the previous six days, ie, vegetables, fruits, meat and fish, as well as favorite drinks and dairy products.
In order to adhere to the "favorite diet" power system with comfort, I recommend making a detailed menu daily and hang it in the refrigerator or kitchen cabinet.Such a simple procedure will allow you to purchase all the necessary products in advance and diversify your diet as much as possible.
Sample Meny for 7 days (weeks)
Here is an example of the "Dear" diet menu, which I struck a few weeks ago:
- 1 day
Breakfast: a drink from a chicory extract with a sukrotor.
Snack: a glass of mineral water without gas.
Lunch: Dow vegetable soup.
Snack: apple-apple-carbon juice, watery (1 cup).
Dinner: fat -free fat (0.25 l).
- 2 days
Breakfast: Brussels boiled cabbage.
Snack: white cabbage salad with green onions and basil.
Lunch: carrot puree and root of minced celery.
Snack: caviar from zucchini.
Dinner: baked in a lattice lattice or in a oven eggplant pieces and bell pepper.
- 3 days
Breakfast: Low -power fermented rowing (1 cup).
Rosticer: Tea spouse.
Lunch: fish soup.
Snow Husband: Talai Water.
Dinner: low low milk (0.2 l).
- 4 days
Breakfast: Roasted Apple (2 pcs.).
Rosticer: Great Grapefru.
Lunch: Kiwi fruit salad, grenade grains, bananas and avocados, sprinkled with lemon juice.
Snack: Mandarin.
Dinner: Pear.
- 5 days
Breakfast: Boiled turkeys (150 g).
Snack: a glass of low seed kumys.
Lunch: Mintay baked on paper (150 g).
Snack: fat -free, fat -free cheese (150 g).
Dinner: boiled eggs - 2 pcs.
- 6 days
Breakfast: Sugar -free cranberry drinking.
Snack: compotes from dried fruits and cizil ice cream.
Lunch: Kurin soup.
Snack: a glass of tomato juice.
Dinner: Chamomile Teaaj.
- 7 days
Breakfast: Vinaigrette, seasoned with lemon juice.
Snack: an apple and kiwi.
Lunch: roasted salmon in creamy sauce.
Snack: mushroom soup.
Dinner: steam whims or calves made of beef, onions and carrots.
As you can see, it will not be difficult for every woman to create a diet from your favorite products.In summer, on fruit day, strawberries with juice, raspberries, currant, cherries and vegetables, more tomatoes and cucumbers that help remove excess juice and get rid of edema.
After the diet is over, it is advisable to fix it or, as nutritionists say, to adjust the result.Therefore, respect the seventh day diet for another week and do not rely on flour and sweet, otherwise all efforts can go around drain, and that, you see, adds optimism in life.Do not forget about regular physical exercises, active games, on -site trips, beach and picnic.
What should you do if you have broken and broken the diet?
The main factors that provoke menu breakdowns and violations include: stress, an unplanned visit to guests or their arrival for you, the lack of support of loved ones, poor humor and negative events.Plan a diet at a time when you don't have to go to parties or holidays.Avoid stressful situations, devoting free time to walks, communicating with pets and meditation.
If you have broken a diet, then do not be afraid.Eat a salad with fresh vegetables and go to an hour of walks, during which negative thoughts will disappear, and the forces will return to the diet.Start from the day it fell.For example, if failure occurred on a day of drinking, then drink your favorite drinks next day, and if, in vegetables, then eat healthy vegetables.
Contraindications
Losses with the help of a beloved diet are categorically contraindicated in the presence of acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecystitis, colitis, etc.), kidneys and bladder.
It is undesirable to adhere to such a diet in diseases of cardiovascular systems, endocrine and hematopoietic, including coronary heart disease, metabolic disorders, hormonal failure, anemia.
Of course, you cannot lose weight during pregnancy and breastfeeding, as insufficient flow of fats and biologically active compounds can adversely affect women and baby's health.
In the presence of any chronic illness, before the start of the diet, it is worth consulting with a specialist observing you, especially people in old age.